# Introduction

Welcome to Time Out!

Dejal Time Out is a flexible break reminder tool. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Time Out is here to help. It will gently remind you to take a break on a regular basis.

Time Out is very intuitive, so you can probably find out everything you need to know just by using and exploring the application. But if you prefer to read up about software before using it, or would like more information about some aspect, this help book is here to help.

You can read this help book from within Time Out via the Help menu. These help pages can also be read online via any web browser , if you prefer.

- Tip: check out the Dejal Blog filtered for Tips to read detailed tutorials about Time Out features (and for other Dejal apps).

If you have any suggestions for features, find something that needs clarification, or other feedback, please let us know so we can improve the application and/or help book.

We hope that you enjoy using Time Out!

To get started, go to the Help Home and choose a topic.